1. Understand What Happens During the Hearing

At your SSDI hearing:

• You will testify under oath about your medical conditions, symptoms, daily limitations, and work history
• The judge will review your medical evidence and ask questions to clarify your situation
• A Vocational Expert (VE) may attend to testify about jobs you could perform given your limitations
• Your attorney or representative can question you and the VE to strengthen your case

2. Review Your Entire Case File

Before your hearing:

• Request and read your full SSA file
• Identify any missing, outdated, or weak medical evidence
• Note any parts of your application that could have been unclear or incomplete

3. Update Your Medical Records

Make sure your file contains the most recent documentation by:

• Collecting updated treatment notes, specialist evaluations, imaging results, and lab tests
• Asking your doctors for a medical source statement describing:
• Your diagnoses
• Specific symptoms and limitations
• How these prevent you from working

Include records from all providers treating you, such as therapists, psychiatrists, and specialists, for a complete medical picture.

4. Prepare Your Personal Testimony

Practice explaining:

• How and when your condition started
• Your daily struggles and limitations
• Specific symptoms and how they interfere with work-related activities
• Side effects of medications that impact your ability to concentrate, stay alert, or remain comfortable

Use detailed examples, such as:

• “I cannot stand for more than five minutes before my legs go numb. When sitting, my back pain becomes unbearable after 15 minutes, forcing me to lie down for relief.”
  
  

5. Meet With Your Attorney or Representative

If you have legal representation:

• Schedule a meeting to review your testimony and prepare for possible questions
• Participate in mock questioning sessions to build your confidence and clarity
• Discuss how to address any weaknesses in your case effectively

6. Prepare Logistically for the Hearing

On the day of your hearing:

• Arrive at least 30 minutes early if in person
• If your hearing is by phone or video:
• Ensure your device is fully charged and working properly
• Choose a quiet, private location with no interruptions
• Have your notes, medical records, and any supporting documents organized and ready

7. Consider Having a Witness

If someone close to you, like a spouse, family member, or caregiver, can describe how your disability affects you daily, ask your attorney if their testimony would benefit your case.